Jersey mike's number 7 nutrition

A Jersey Mike's Regular Famous Philly contains 710 calories, 30 grams of fat and 63 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Famous Philly from Jersey Mike's Subs.

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.Healthiest Items at Jersey Mike's Updated: 1/19/2022. Looking to eat healthy at Jersey Mike's? Then you're in the right place! Below you'll find a list of the healthiest options Jersey Mike's has to offer. For nearly two decades we've been asking our visitors to rate how healthy they think each Jersey Mike's item is.There are 1780 calories in a Giant Original Italian from Jersey Mike's. Most of those calories come from fat (53%). To burn the 1780 calories in a Giant Original Italian, you would have to run for 156 minutes or walk for 254 minutes. TIP: You could reduce your calorie intake by 840 calories by choosing the Regular Original Italian (940 calories ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article ...Saturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1950mg 85%. Total Carbohydrates 69g 25%. Dietary Fiber 6g 21%. Sugars 8g. Protein 55g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Cold Subs - #7 Turkey Breast & Provolone, White Regular, Jersey Mike's Subs Main info: #7 Turkey & Provolone Sub, White Bread, Regular Cold Subs - #7 Turkey Breast & Provolone, White Regular, Jersey Mike's Subs 1 Serving 800 Calories 67.0 g 39.0 g 43.0 g 4.0 g 65 mg 8.0 g 2020 mg 6.0 g 1.0 gJersey Mike's Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike's Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more.There are 1950 calories in 1 Serving (761 g) Jersey Mike's Subs #10 Tuna Fish Sub, White Bread, Giant; click to get full nutrition facts and other serving sizes. ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1950 Cal %DV* Total Fat: 131 g: 201.5 % ... #4 The Number Four Sub, Seeded Italian Bread, Mini ...Jersey Mike's Cold Subs Prices; 4 The Number Four Prices Mini: $8-$9 ,Regular: $12-$13 ,Giant: $15-$16

Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ... There are 680 calories in 1 order (15.7 oz) of Jersey Mike's Subs Regular #13 Original Italian White Sub without vinegar, oil or mayonnaise. You'd need to walk 189 minutes to burn 680 calories. At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

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"Jersey Mike's Subs," "Jersey Mike's," and "Mike's Way" are registered trademarks of A Sub Above, LLC. "Lay's" is a registered trademark of Frito-Lay North ...33-118 g. fat. 24-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's The Veggies contain between 550-1860 calories, depending on your choice of size. The size with the fewest calories is the Mini The Veggie (550 calories), while the Giant The Veggie contains the most calories (1860 calories). Choose from ...Giant #07 Turkey Breast & Provolone Gluten Free Sub, without vinegar, oil or mayonnaise. Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. Giant #13 Original Italian Gluten Free Sub without vinegar, oil or mayonnaise. #05 Super Sub in a Tub without vinegar oil or mayonnaise.1420 calories. 504 cals from fat. 56g fat. 99g protein. View Full Nutrition. MORE TO READ. Jersey Mike's Big Kahuna Chicken Cheese Steak Nutrition Facts, including calories, ingredients, allergens and Weight Watchers points.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.

After a year-long try out, Jersey Mike's Subs assigns an official number—64— to its Grilled Portabella Mushroom and Swiss Sub, awarding the popular meatless option a coveted place on the permanent menu board. The sub, introduced in February 2021, features fresh grilled Portabella mushrooms, green peppers and onions with melted Swiss cheese. The Grilled Portabella […]1120. Cal. Carbohydrate. 25 %. Protein. 16 %. Fat. 59 %. There are 1120 calories in 1 Serving (458 g) Jersey Mike's Subs #8 Club Sub, White Bread, Regular; click to get full nutrition facts and other serving sizes.A Jersey Mike's M&M Cookie contains 188 calories, 8 grams of fat and 22 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a M&M Cookie from Jersey Mike's Subs.There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register | Sign In. Search in: Foods ... There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl. Calorie breakdown: 82% fat, 5% carbs, 13% protein. Related Salads from ...Jun 1, 2020 · Jersey Mike's nutrition values, including carbs, protein, fat, and calories for your favorite sub sandwiches, sides, chips, drinks, and desserts. India’s government is embarking on an ambitious program to make food a legal right for two-thirds of its 1.2 billion population. The Food Security Bill, which was passed by ordinan...Comprehensive nutrition resource for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes. TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead. Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv.

There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike's. Most of those calories come from fat (47%). To burn the 870 calories in a Regular Roast Beef & Provolone, you would have to run for 76 minutes or walk for 124 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Roast Beef ...

Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs. Calories and other nutrition information for #43 Chipotle Cheese Steak, White Bread, Regular from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example ...Enjoy a spicy and addictive buffalo chicken cheese steak with fresh lettuce, tomatoes, and blue cheese dressing at Jersey Mike's. Order online or visit a location near you.Calories and other nutrition information for #42 Chipotle Chicken Cheese Steak, White Bread, Giant from Jersey Mike's SubsSaturated Fat 13g 65%. Trans Fat 1.5g. Cholesterol 135mg 45%. Sodium 1310mg 57%. Total Carbohydrates 10g 4%. Dietary Fiber 2g 7%. Sugars 5g. Protein 45g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. There are 800 calories in 1 serving of Jersey Mike's #7 Turkey and Provolone - Wrap.: Calorie breakdown: 51% fat, 30% carbs, 19% protein.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Serving (402 g ) Amount Per Serving. Calories 800. % Daily Value*. Total Fat 39g 50%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 65mg 22%. Sodium 2020mg 88%.#7 Turkey Breast & Provolone Sub on Gluten Free Bread. Nutrition Facts. Serving Size. regular. 1 regular = 384g. Amount Per Serving. 490. Calories. % Daily Value* 27% Total Fat 17.5g. 33% Saturated Fat 6.5g. Trans Fat 0g. 20% Cholesterol 60mg. 60% Sodium 1385mg. 15% Total Carbohydrate 46g. 18% Dietary Fiber 5g. Sugars 9g. Protein 36g.

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Search for locations near you to get store details or start an order.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 123 Net Carbs Per Serving Add to Food DiaryNutrition Facts. #13 Original Italian, In a Tub. Serving Size: 1 sandwich. Amount Per Serving. Calories 390. Calories from Fat 200. % Daily Value. Total Fat 23g 35%. Saturated Fat 10g 50%.There are 700 calories in 1 order (14.7 oz) of Jersey Mike's Subs Regular #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 195 minutes to burn 700 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Use our Jersey Mike's nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Jersey Mike's menu below.The Cheese Steaks are the lynchpin of Jersey Mike's "Hot Subs" menu, and the entry level cheese steaks made with thinly-sliced, floppy beef are just that — entry level. Mike's Famous Philly (#17), the Chipotle Cheese Steak (#43), and the Big Kahuna Cheese Steak (#56) are virtually interchangeable, all sharing the same meat, grilled onions and peppers, and melty white cheese (not Cheez Whiz ... There are 780 calories in 1 serving of Jersey Mike's #4 The Number Four - Regular.: Calorie breakdown: 49% fat, 33% carbs, 18% protein. 26g. Carbs. 57g. Protein. 43g. There are 670 calories in 1 sub of Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Calorie breakdown: 37% fat, 36% carbs, 27% protein.Nutrition & Allergens. Products may vary from location to location. Please contact your local Jersey Mike’s for product availability. Choose a category, product and size to get started. * Please Note: Cornmeal is used during the baking process of our bread. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. ….

Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams).Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.54-108 g. fat. 47-93 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Chipotle Chicken Cheese Steaks contain between 930-1860 calories, depending on your choice of size. The size with the fewest calories is the Regular Chipotle Chicken Cheese Steak (930 calories), while the Giant Chipotle Chicken Cheese ...Specialties: Jersey Mike's, a fast-casual sub sandwich franchise with more than 2,500 locations open and under development nationwide, has a long history of community involvement and support. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. The company's mission is to bring its ...There are 630 calories in 1 sub of Jersey Mike's #8 Club Sub on Wheat (Regular). Calorie breakdown: 34% fat, 39% carbs, 27% protein. Related Products from Jersey Mike's: Pepsi - 20 oz: ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 750 calories in 1 Serving Jersey Mike's Subs #17 Mike's Famous Philly Sub, Rosemary Parmesan Bread, Regular; click to get full nutrition facts and other serving sizes. Common Food; ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 750 Cal %DV* Total Fat: 31 g: 47.7 % Saturated Fat: 15 g: 75 % ...There are 780 calories in 1 serving of Jersey Mike's #4 The Number Four - Regular.: Calorie breakdown: 49% fat, 33% carbs, 18% protein.Regular #17 Steak Philly White Sub. #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Regular #10 Albacore Tuna Salad Wheat Sub without vinegar oil or mayonnaise. Regular #14 Veggie White Sub without vinegar, oil or mayonnaise. Regular #44 Buffalo Chicken Cheese Steak White Sub.#7 Turkey & Provolone Sub, Tub. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (295 g ) Amount Per Serving. Calories 490. % Daily Value* Total … Jersey mike's number 7 nutrition, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]