While I’m not triathlon right now, I’m also balancing weight training with cycling these days. Zulu is very flexible with 4 lifts per week (hitting each lift twice per week) Fighter is the two day template if you’re focusing on marathons or other very endurance-related events.Triathlon Redditch Community. This page is public and is for anybody who has an interest in Triathlon Redditch We would like the focus of the posts to be about triathlon related …For the main part of your swim set you'll want to do at least one day of sprint and at least one day of distance. In your state the distance days would be just a repeat of your warmup. 200+ meters of freestyle focusing on breathing at an easy pace and switch to breast when you get to where you need to catch your breath.olympic, sprint triathlon | olympic, sprint triathlon relay | olympic, sprint duathlon | olympic, sprint aquathon | 10K, 5K runNeopro and Black Bibs have suits for $125. Zone3 has one for $145, which will probably be the best quality of the ones I mentioned. Honestly though I did my first 2 sprints in just bicycle shorts and a tank top. You don't really need a tri suit. I got one of the new trisuits from Black Bibs ($125). Best sunglasses for triathlon reviewed - 220 Triathlon. A decent pair of sport sunglasses will divert blazing sunlight, blustery wind, bugs and more from your vision on both the bike and run legs. We review 13 pairs with tri credentials….I usually do 3x3200-3400m sessions a week- 1x fast stuff (50-100m), 1x evil set (200-400m), 1x longer stuff (400-800m). A couple of my sets with varied distance are as follows 20x100 (10x off 1:40, 10 x off 1:35) 10x 200m (3:00, 15s rest), 6x400 (6:00, 30s rest). I would really like to stick to the pool for a while and only jump in open water ...111. 23. r/triathlon. Join. • 25 days ago. I was hit by a car on my bike during a race last weekend. City decided not to close the course. Bike is wrecked, helmet split in half, bad confusion and my body is a big strawberry. The guy took off and have not heard back from Sheriff. 195K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys.Yep, do it. It makes your roadie more versatile until you know for sure that you like triathlon before you go and make a purchase on an all out tri-bike. I use these on my '07 Specialized. I do just one or two tri's per year and I think they work perfect. If the battery lasts as long as they claim, which seems vague: "Apple Watch Ultra has enough battery life for most users to complete a long-course triathlon, consisting of a 2.4-mile swim, 112-mile bike ride, and full marathon at 26.2 miles;" then I think it could be viable. I didn't see any mention (admittedly I didn't look very hard) about ...2. Garmin Fenix 7. View at Walmart. (Black) Best rugged triathlon watch. If you prefer your multisport watch to be as durable as possible, resisting scratches and surviving falls and some bashing ...View community ranking In the Top 5% of largest communities on Reddit. Tri-Thology - The Playable Geometry. comments sorted by Best Top New Controversial Q&A Add a Comment . More posts you may like.I usually swim open water, very occasionally in a pool, but usually lake or ocean. I guess I'm wondering if there's science behind sets, or it's more of a pool thing? 2 comments. 174. Posted by. u/Infinite_Minute7172. 2 days ago. Finished my first Ironman in 10hrs 4mins and proposed to my girlfriend at the finish line!For a new entry-level triathlon bike, you can expect to pay between $1,500 to $4,000+. Even for a used tri bike in good condition, you’ll be hard-pressed to find something under $1K. Keep in mind that high-performance triathlon bikes are often priced between $5,000 and $10,000+, so the spectrum of options and cost is vast.Swim wetsuits have a slick outer layer for better hydro dynamics. Swim wetsuits have more thickness in the front panels under the chest, front of hips, front of legs for better buoyancy. Both surf and swim wetsuits have thinner thickness around shoulders, and a better cut to not impede arm paddling. TL;DR- a surf wetsuit will work fine, but isn ... Jammers are like 25 bucks on Amazon. Buy a pair and wear those out and save your far more costly tri-shorts for races and an occasional easily season swim to get used to your kit. TRI shorts are probably double the cost of jammers and even in pure water, just wearing them will wear them out regardless of chlorine, ocean water, or fresh water. 20.Thursday: 60km ride with 2x20min at FTP, then 12km tempo run off the bike. Friday: 3km swim with lots of race pace work. Saturday: AM long ride (~4hrs) 130km PM swim squad (another hard 5km) Sunday: Brick session 50km ride with 40km at OD pace, then 10km run as mix of OD and steady state. I attempted my first Ironman this past weekend at Florida, was a DNF for exceeding the time limit on the swim; I finished the swim in 2:27. Background: 53 yo male, been running for 35 years (multiple marathons), I decided last November to attempt an Ironman. I had never completed any triI'm planning a full ironman for next year, I've only done a half and then a few olympics and sprints up to now, and I'm working on a training plan. Up to now, I've always just done one swimming set (plus a short warm up) every time I swim (my normal training has been to work up to the distance that I'll be doing for the tri by a couple months ...Regardless, this Unobtanium allows the Oakley Radar Ev triathlon sunglasses to not only repel excess water in general but to actually use that first bit of sweat to trigger a catalytic response making the Oakley Radar Ev triathlon sunglasses stay in place even better. 3. Roka SL-1X.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to say, there’s a subreddit for virtually every topic — or you ...This subreddit is unofficial and moderated by reddit community members and Zwift community managers. Say Hi if you see us, we don’t bite. (Scotty may bite.) Created Oct 1, 2014. 57.8k. Members. 297. Online. Top 5%. Ranked by Size. Filter by flair. Discussion. Racing. Routes. Hardware . Technical help. Related Communities.XTERRA WETSUITS, inventors of the best triathlon wetsuits for men and women triathletes, feature the fastest, most buoyant wetsuits on the planet. The fastest wetsuits for beginner, intermediate and fast swimmers looking to …We would like to show you a description here but the site won’t allow us.Their work ethic is insane, but after what we’ve seen in the Olympics and in the cycling scene, its naive to think some of the best in triathlon aren’t looking for an edge with how much money is finally coming in now days. I hate this argument for two reasons. 1) All the other guys are also training super hard. Basically you need to be coming in with some sort of background. Realistically, much easier to get a pro card as a woman generally too. And being a pro triathlete and being a pro triathlete who makes a living from the sport are totally different too. Becoming a pro is super easy relative to actually making a living as pro.Collin Chartier Banned 3 Years for EPO. Hard to believe he only started doping in November a couple of months after winning the PTO US Open. Coach prescribes training and would have to either know or have some suspicion if your athlete is all of a sudden able to handle that much training.Britain's Kate Waugh won the overall women's Super League Triathlon title after finishing second in the final race of the season in Saudi Arabia. Waugh, 24, was 11 …1 Posted by u/flyfresno 17 hours ago Multiple short sets vs one long set What's the theory behind multiple sets (particularly swimming sets) in triathlon/ironman training vs just one …Screen looks great, with only slight refresh rate lag. Gorilla Glass means it's as rugged as ever. New, larger Run button easier to operate mid-workout. The 265 and 265S watches are only slightly ...Road cycling shoes are fine and sometimes preferred for longer distances but may be harder to execute flying mounts/dismounts depending on the closure system. epg0 • 2 yr. ago. Yea, I just realized they had a new version of the tr5s. I don’t do a flying mount at all, but wasn’t sure if tri specific had any other benefits outside of that.MULTI AWARD WINNING BRAND 8x 220 Triathlon 'Wetsuit Brand of the Year' & 'Tri Suit Brand of the Year.' TRIATHLON WETSUITS. Pinnacle Wetsuit - Men's. $889.00. Aura 2 Triathlon Wetsuit 3:3 Women's. $699.00. Brownlee Agilis Limited Edition Gold Wetsuit + TT Bag - Men's. $999.00. Brownlee Agilis Wetsuit - Women's.Swim wetsuits have a slick outer layer for better hydro dynamics. Swim wetsuits have more thickness in the front panels under the chest, front of hips, front of legs for better buoyancy. Both surf and swim wetsuits have thinner thickness around shoulders, and a better cut to not impede arm paddling. TL;DR- a surf wetsuit will work fine, but isn ...I'm planning a full ironman for next year, I've only done a half and then a few olympics and sprints up to now, and I'm working on a training plan. Up to now, I've always just done one swimming set (plus a short warm up) every time I swim (my normal training has been to work up to the distance that I'll be doing for the tri by a couple months ...The silicone is also affected because I’m lazy and rarely rinse in fresh water. My needs would be: -Mask-style; these are just more comfortable for me. -Excellent sealing; water in my goggles just freaks me right out. -Good visibility. -Clear lenses would be preferred, but I’d love feedback on polarized/tinted lenses. Swimming is swimming, whether it be pool or open water; the goal is to move your body through water. The physiological demands of a 50yd pool swim vs. a 50yd open water swim are functionally the same, as they are for a 500yd pool swim vs a 500yd open water swim, or a 2.4 mile pool swim vs. a 2.4 mile open water swim.Swim wetsuits have a slick outer layer for better hydro dynamics. Swim wetsuits have more thickness in the front panels under the chest, front of hips, front of legs for better buoyancy. Both surf and swim wetsuits have thinner thickness around shoulders, and a better cut to not impede arm paddling. TL;DR- a surf wetsuit will work fine, but isn ...187K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys.About Community. The official subreddit for people that watch professional triathlon — discussions on Ironman, Ironman 70.3, and PTO races. Created Aug 17, 2023. 2.A 2015 survey conducted for the World Triathlon Corporation — the Tampa, Fla.-based organizers of Kona and other Ironman races — found that the average annual household income for Ironman participants is $247,000. USA Triathlon, the largest multisport organization in the world, says the average income for all triathletes, including those at ...The short answer - yes. Even if you are racing at the elite level. I am a sub-5 athlete, and always race with a spare tube, lever, CO2 and elbow attached to my rear hydration unit. I've never had to use them, but would gladly trade the ~3min for a DNF or +30min waiting for the support truck. 17.Maurten gels go down much more easily than traditional gels. Unless your 13th gel for the race which can be a bit nauseating. I'd suggest having the gel then sipping on a bit of water from the aid station. The gel is in the most efficient form for energy transfer and takes a couple of minutes only to have an impact vs the drink mix which takes ...178K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys. Here are my thoughts/regrets. I ran the Lake Zurich Sprint Triathlon this past Sunday. This was my first tri and I finished. No matter how much I prepared, there were things that I wish I'd addressed or known. Here is a list of my post-first-triathlon thoughts: I wish I'd bought a road/tri bike. I used a mountain bike.The Noosa Tri 14 is a very good example of a non plated performance trainer that some may even be able to reach for on race day. Ryan: The Asics Noosa Tri 14 is a versatile training shoe designed to handle a variety of runs ranging from easy pace to tempo work. The 7.6 oz weight feels light when picking up the pace while the firmer …Britain's Kate Waugh won the overall women's Super League Triathlon title after finishing second in the final race of the season in Saudi Arabia. Waugh, 24, was 11 …Polar Pacer. Coros Apex 2 Pro. Garmin Forerunner 965. Suunto 9 Peak Pro. Apple Watch Ultra. Garmin Enduro 2. Now, more than ever, there is a huge selection of smartwatches to choose from—watches that do everything from simple run mileage tracking to onboard music to mapping, and more.Thanks for this post. I'm doing my first ever triathlon in August and it's an xterra. It's also my first bike race of any kind and my first open water swimming race. Maybe I should have started things off with a normal sprint tri but whatever - I'm already registered!! My question is - do I really need special swim and bike wear?Workout 4. Endurance/ Technique 1800 y/m. This swim is designed to increase your endurance and feel for the water. There are a few harder efforts, but most of it should feel easy or steady. Warm Up: 1 x (100 Pull in Z2 + 100 Drill* in Z2 + 5 secs rest), 1 x (100 Drill in Z2 + 100 Pull in Z2 + 5 secs rest). Main Set:Investigation after 57 swimmers fall sick and get diarrhoea at Sunderland world triathlon championship race. https://www.theguardian.com/environment/2023/aug/05/investigation …Few things. Be prepared to be out there 2 to 3 hours. Mid-pack finish was about 2:30 last year for the sprint. The swim can have some current and some pretty good waves. So it tends to be longer than 500. There is a lot of steep, slow climbing on the bike and run, so paces are a lot slower than the road.If the battery lasts as long as they claim, which seems vague: "Apple Watch Ultra has enough battery life for most users to complete a long-course triathlon, consisting of a 2.4-mile swim, 112-mile bike ride, and full marathon at 26.2 miles;" then I think it could be viable. I didn't see any mention (admittedly I didn't look very hard) about ...187K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys.Zalaris Norseman Xtreme Triathlon & XTRI World Championships start August 3 at 05.00 CET. Race Manual FAQ. 5009 people from 101 countries applied for Zalaris Norseman 2024. The registration is now closed. Earn points and get a slot for 2025. Norseman Research. LATEST NEWS. all news.We explain why a good anti-chafing cream is really worth the investment and share the best anti-chafing creams for running, swimming and cyclingOlympic & Sprint Triathlons Relay & Aquabike April 27, 2024 General Smallwood State Park – Indian Head, MD. Learn More. Smith Mountain Lake Triathlon. Sprint Triathlon Relay & Aquabike May 4, 2024 Smith Mountain Lake State Park – …RedditA lot of races really prefer their event to be wetsuit legal so they get good at finding cold water to keep suits legal. In these cases the water can get up to 78, 79 degrees and I'd definitely skip the sleeves in that situation. But even still, many people wear sleeves in those conditions and don't overheat. The Forerunner 255 is now a multisport triathlon watch. Sure, it’s also a running watch, but it can now swim/bike/run with the best of them, including featuring Garmin’s high-end multi-band/dual-frequency GPS …Conquer the Ohio River and transition to a fully closed bike route through the Skyline. Throw the running shoes on and race through Waterfront Park! Tri Louisville consists of Sprint, Olympic, Duathlon, Aquabike, Bike Run, and Relay divisions. A must do signature regional event! The Tri Louisville is on Sunday July 14, 2024.World Triathlon, the governing body of the sport and its member USA Triathlon will allow the FORM goggles in competition, making the goggles legal in all …Best sunglasses for triathlon reviewed - 220 Triathlon. A decent pair of sport sunglasses will divert blazing sunlight, blustery wind, bugs and more from your vision on both the bike and run legs. We review 13 pairs with tri credentials….For others, a 70.3 might be a training event for a 140.6, or something they do for fun, and for still others it's a one-time bucket-list item (but that could be the case with any distance triathlon). For me individually, I'm exclusively in 70.3 land right now while I work up my fitness to make a run at qualifying for Kona in a full.I've also fell in love with the triathlon community. Locally and the online community. We have a bunch of assholes and a lot of type-a nerds (kind of myself included) but for the most part the triathlon community is a great group of people When John described the three triathlon legs, the swimmers laughed. The couple's dream was that many would enjoy swimming, bicycling and running non-stop for 140.6 miles. They dreamed that their triathlon would become an annual event in Hawai'i. On February 18, 1978, Judy and John Collins saw their dream come true with the first-ever Hawaiian ...Jammers are like 25 bucks on Amazon. Buy a pair and wear those out and save your far more costly tri-shorts for races and an occasional easily season swim to get used to your kit. TRI shorts are probably double the cost of jammers and even in pure water, just wearing them will wear them out regardless of chlorine, ocean water, or fresh water. 20.If you wait too long, then hop back on a bike or go for a run, or get back in the water, your body freaks out like you are back in the triathlon. Your body is all happy and relaxing and then you work out. And your body reacts kind of like this. TURN SOUND DOWN BEFORE CLICKING!! At least that is the way it feels like to me.It entirely depends on the riders position on the bike, the difference between the top end bike frames with the same components are negligable compared to the gains made by riding position. You cant really go wrong with a canyon speedmax, nor a BMC Timemachine, Specialized Shiv, Orbea Ordu etc. For the main part of your swim set you'll want to do at least one day of sprint and at least one day of distance. In your state the distance days would be just a repeat of your warmup. 200+ meters of freestyle focusing on breathing at an easy pace and switch to breast when you get to where you need to catch your breath. We would like to show you a description here but the site won’t allow us.Lionel Sanders recently started training under Gustav’s brother and he showed a lot of improvement toward the end of 2021. Sanders has said that it was due to the Norwegian training. I’m very curious to know if anyone knows this secret, please do share. Lionel’s main point was about training partners. Reddit196K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent components, quirks, and joys.I will be riding the bike mostly on long roads and cycle paths with the goal of building distance to be comfortable with a sprint triathlon initially. My budget for a used bike is up-to around £700. Ideally, I'd pay less than that, but I would be willing to go up to this for a good bike as opposed to a bad bike :)Thanks for this post. I'm doing my first ever triathlon in August and it's an xterra. It's also my first bike race of any kind and my first open water swimming race. Maybe I should have started things off with a normal sprint tri but whatever - I'm already registered!! My question is - do I really need special swim and bike wear? We would like to show you a description here but the site won’t allow us.olympic, sprint triathlon | olympic, sprint triathlon relay | olympic, sprint duathlon | olympic, sprint aquathon | 10K, 5K runStart building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…I attempted my first Ironman this past weekend at Florida, was a DNF for exceeding the time limit on the swim; I finished the swim in 2:27. Background: 53 yo male, been running for 35 years (multiple marathons), I decided last November to attempt an Ironman. I had never completed any tri Here are 15 Best Triathlon Forums you should follow in 2023 1. Reddit » Triathlon San Francisco, California, US A place where you will find articles on triathlon and discuss and ask questions related to the sport. reddit.com/r/triat.. 1.1M 1.2M 18 posts / day May 2008 View Recent Threads 2. 220Triathlon Bristol, England, UK39 votes, 29 comments. Hi, I think we should come up w/ a proper reddit r/triathlon logo. Get some stickers made up! Show some comradery on race day!…74 votes, 10 comments. 371K subscribers in the Leathercraft community. A subreddit for people interested in working with leather, sharing tips, and…Here's one from someone who aspires to be so organized and disciplined and doesn't always succeed. Three kids, a wife, extended families; little league baseball; volleyball; karate; a full-time 9 to 5 and a commute that includes sitting in traffic for approximately 2 hours total each day. Training happens.Santini Ikaika Women’s Trisuit. Spaero Abyss SP3 Men’s Sleeveless. Tres Pinas Women’s Aero Mystique. Betty Designs Racing the Sunset Short Sleeve Women’s Tri Skinsuit. Castelli PR-2 Women’s Speed Suit. TYR Men’s Torque Pro Swimskin. Zone3 Men’s Aeroforce-X II. Rocket Science Sports Rocket Model G. Today’s best tri racing …It entirely depends on the riders position on the bike, the difference between the top end bike frames with the same components are negligable compared to the gains made by riding …Tri Tren: cycle and dosage. Tri Tren was created by Geber Pharmaceuticals and is currently one of the most powerful and effective anabolic steroid drugs. It is a mixture of various Trenbolone esters and is actually a stronger and better version of this well-known product. In its effectiveness, Tri Tren turned out to be even …19K subscribers in the WillPatersonDesign community. Post your design work! Get featured in a video!Reddit triathlon
4. Giant Trinity Advanced. The Giant Trinity Advanced is a triathlon bike that has been designed with both aerodynamics and adjustability in mind. The frame is made from Advanced-grade composite material and features AeroSystem Shaping Technology, which reduces drag no matter which direction the wind is coming from.Lol it'd be an interesting experience to do the bike leg of a triathlon on a velodrome and not some cruddy beat up road that people don't tend to use. Some of the research and testing out there suggests that speed, rolling resistance, and comfort differences between 23-28mm tires are minimal to most riders. (see: https://www.aero-coach.co.uk ...Definitely a sprint. It's better to do a well done, shorter race, and enjoy, than suffer a lot through a longer race, just to accomplish. IMO the olympic is the hardest race of all distances I've tried (super-sprint, 1k/100k/10k, and 70.3). 31. sonygoup • 8 mo. ago.A Reddit thread on tri-debt is blowing up. What would you do if your spouse was spending more on triathlon than they make?Along with your mental game. If you’ve done the training and nail your fueling, I find internal dialogue throughout the day to be the second make or break element. You can and you will become an Ironman. When the suffering comes, and it will, smile and keep moving through it. You can and you will. We would like to show you a description here but the site won’t allow us.This triathlon-friendly road bike comes equipped with Fulcrum Racing 600 wheelset and Pirelli P7 tires. This combination delivers a fast, smooth, and dependable ride for both short-course and long-distance cycling. The complete build ways a mere 18.6 pounds, making it one of the lightest and fastest road bikes under $2,500. ...Maurten gels go down much more easily than traditional gels. Unless your 13th gel for the race which can be a bit nauseating. I'd suggest having the gel then sipping on a bit of water from the aid station. The gel is in the most efficient form for energy transfer and takes a couple of minutes only to have an impact vs the drink mix which takes ... Second to last at my first Sprint TRI. 750m swim took me about 50-55 minutes. That was 4 years ago, in two weeks I have my first half and my target swim time will be 36 minutes. It's been a wonderful journey. 1. hirtle24 • 2 yr. ago. Not last overall but my first tri ever I was last out of the water. If you are doing 70.3 or Full: carbon road shoes are stiffer, so you will gain minutes on the bike, despite them taking a couple extra seconds to put on. Sprint/Olympic distance: Tri shoes with velcro and a big heel loop + flying mount. If you're just out there to have fun, get the best road shoes you can afford.RedditOr during an Olympic triathlon, I was fresh until end of the bike and struggled from km 3 of the run, while at km6 it became intense suffering. But it is one thing to suffer through an entire 10km run and an entirely different issue for a full marathon. /r/triathlon , 2023-06-30, 09:57:08.Start building a solid base in training now and have your best race season ever next year. Over to Dermott Hayes and his three-month plan for those aiming for Olympic distance glory next season…People that think godr is a noobtrap just read through a reddit post pre-release and called it a day. Godr is super easy to get to duo, which is already a +3 ap. Tri is still on the easy side and thats another 1 ap. With minimal work you get 4 ap over the tet bs that coulda been sitting there forever without getting to pen, and that's a whole ...Road cycling shoes are fine and sometimes preferred for longer distances but may be harder to execute flying mounts/dismounts depending on the closure system. epg0 • 2 yr. ago. Yea, I just realized they had a new version of the tr5s. I don't do a flying mount at all, but wasn't sure if tri specific had any other benefits outside of that.A. Overview: Scheduling training across all three sports is the biggest (and for me, the most exciting) challenge in doing triathlon. With relatively little experience in two of the three sports, being honest with yourself is essential to getting comfortable. Collin Chartier Banned 3 Years for EPO. Hard to believe he only started doping in November a couple of months after winning the PTO US Open. Coach prescribes training and would have to either know or have some suspicion if your athlete is all of a sudden able to handle that much training. Energy bars are a key aspect of a triathlete's fuelling strategy. James Witts tests the best in the industry to give you his verdict...Black Friday Sale - 25% OFF all my instructions over the weekend! 41. 3. r/legoRockets. Join. • 6 days ago. 1:110 Epsilon with payload. Free instructions, and also 50% off all premium MOCs this weekend! 1 / 4.If you think that scandalous, mean-spirited or downright bizarre final wills are only things you see in crazy movies, then think again. It turns out that real people who want to make a lasting impression with their final wishes die all the ...26K subscribers in the juggling community. Home to all forms of throwing, catching, spinning, bouncing, and all manner of other manipulationCycling. Amateur sport. r/bicycling: Two wheels, or three, sometimes one, but never more than twenty. Interested in riding a bicycle? We welcome bicyclists of all skill ….The triathlon is an event composed of three disciplines: Swimming, Biking, and Running. The basic gear recommended for a triathlon is: Swimsuit/tri suit /wet suit Bike (Road or …429 votes, 50 comments. 193K subscribers in the triathlon community. A subreddit dedicated to the sport of triathlon, and all of its constituent…4. Giant Trinity Advanced. The Giant Trinity Advanced is a triathlon bike that has been designed with both aerodynamics and adjustability in mind. The frame is made from Advanced-grade composite material and features AeroSystem Shaping Technology, which reduces drag no matter which direction the wind is coming from.bend the knee of the affected hip allowing you to slowly lean and rest your your shoulder/upper arm onto the wall. The knee of the unaffected side is kept locked so that leg holds all the weight. The knee of the affected hip is bent so you’re on the ball of the foot with minimal weight on the foot.Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details about the most out-of-the-ordinary things they have experien...Maurten gels go down much more easily than traditional gels. Unless your 13th gel for the race which can be a bit nauseating. I'd suggest having the gel then sipping on a bit of water from the aid station. The gel is in the most efficient form for energy transfer and takes a couple of minutes only to have an impact vs the drink mix which takes ...Alex Yee completed a double for Britain in the Paris Olympic triathlon test event with victory in the men's race. The Olympic silver medallist followed Beth Potter, who won the women's race on ...Chipofftheoldblock21. Being able to hold the aero position better and longer is what makes a tri bike better than a road bike for triathlons. They’re flatter, less technical, and you can draft less, all making aero in a straight line a greater factor for tri bikes vs road bikes, which need more versatility and maneuverability, and ability to ...Depending on the rules of your triathlon you may or may not be allowed to hold onto the boat or kayak to rest during your swim. From my experience I've always seen weaker swimmers rest this way, but I would suggest looking into the rules that are in place for your race. I would also recommend buying a wet suit.We explain why a good anti-chafing cream is really worth the investment and share the best anti-chafing creams for running, swimming and cyclingYep, do it. It makes your roadie more versatile until you know for sure that you like triathlon before you go and make a purchase on an all out tri-bike. I use these on my '07 Specialized. I do just one or two tri's per year and I think they work perfect. Swim wetsuits have a slick outer layer for better hydro dynamics. Swim wetsuits have more thickness in the front panels under the chest, front of hips, front of legs for better buoyancy. Both surf and swim wetsuits have thinner thickness around shoulders, and a better cut to not impede arm paddling. TL;DR- a surf wetsuit will work fine, but isn ...It entirely depends on the riders position on the bike, the difference between the top end bike frames with the same components are negligable compared to the gains made by riding …Along with your mental game. If you’ve done the training and nail your fueling, I find internal dialogue throughout the day to be the second make or break element. You can and you will become an Ironman. When the suffering comes, and it will, smile and keep moving through it. You can and you will.Must be tri-code: ORK ^ Changing Race Icons . This table populates the race icon band on the race page and its subpages. The race icons should match what's displayed on the race card. The race icon band and race card are managed by Webmasters. Please submit your race icon changes to them.Road cycling shoes are fine and sometimes preferred for longer distances but may be harder to execute flying mounts/dismounts depending on the closure system. epg0 • 2 yr. ago. Yea, I just realized they had a new version of the tr5s. I don’t do a flying mount at all, but wasn’t sure if tri specific had any other benefits outside of that.It's a 15 minute swim. Not a big deal at all. With your swimming background, working up to 750m in 4 weeks will be easy peasy. Just put in as much time in the pool as you can manage and you’ll be fine. If you do some general sporting, there is no need to specifically train for a sprint triathlon.Swim wetsuits have a slick outer layer for better hydro dynamics. Swim wetsuits have more thickness in the front panels under the chest, front of hips, front of legs for better buoyancy. Both surf and swim wetsuits have thinner thickness around shoulders, and a better cut to not impede arm paddling. TL;DR- a surf wetsuit will work fine, but isn ... 10.06.2018 ... The benefit to my mental health. I like the physical health too, but in Triathlon, in my opinion more so than in other physical health ...Are you tackling your first 70.3 or full Ironman and wondering if a triathlon bike is really needed, or whether the trusty road bike will be enough? We look at the evidenceRedditIRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. After finishing 144.6 miles, what could be better than celebrating with a local beer and live music? Sitting in a kayak while watching the sun set against Lookout Mountain? Coming face-to-face with penguins and sea otters at a top-rated …The short answer - yes. Even if you are racing at the elite level. I am a sub-5 athlete, and always race with a spare tube, lever, CO2 and elbow attached to my rear hydration unit. I've never had to use them, but would gladly trade the ~3min for a DNF or +30min waiting for the support truck. 17. Required for entry into Sea to Summit is the completion of a non-abbreviated 140.6 (“Ironman”) triathlon in 13:49 or less, or a 70.3 distance triathlon in 6:19 or less. These qualifying events must have been completed after Jan. 1, 2018. Prior Sea to Summit racers who finished within the race’s time limits are pre-qualified.World Triathlon Cup Miyazaki: Start time and how to watch live as Jorgensen goes for more glory. 24 Oct 2023. IRONMAN adds extra qualifying slots to attract more age-group women to Nice World Championship. 23 Oct 2023. World Champion triathlon coach breaks all-time Age-Group record for an Ironman race.252K subscribers in the croatia community. Dobrodošli na /r/croatia, hrvatski nacionalni subreddit za diskusiju o Hrvatima i Hrvatskoj.My new tri suit seems to a little revealing. So I just received my new zone3 tri suit and it fits very well. I’m very excited to take it out to the lake and test it out but when I did a test fit I realized it does a good job displaying a rather detailed outline of my wedding vegetables. I haven’t have any issue with my old tri shorts or my ...Elastic laces are an absolute must for triathlon. It completely removes the stress that you feel when getting off the bike, and you don't waste any time tying or retying your laces. I did a whole (slightly satirical) review of the original Lock Laces here . Get them and don't look back. Best value TT specific wheelset. With a 77mm front and solid disc rear, these tubeless-ready disc brake wheels are perfectly up to the task of any time trial or triathlon. They're a touch heavier ...Friday: Brick session of Easy Bike (30 min) on Zwift and Long Run (60 min). In the two weeks before taper week, I instead did a dress rehearsal triathlon covering the distance in each leg at a pool and local bike / run path. Saturday: 5km Parkrun all out. Sunday: Long Bike (60-120 min).We would like to show you a description here but the site won’t allow us.Orbi systems and the Asus XT8 use a dedicated backhaul arrangement. Just my opinion but I think Eero's mesh is superior in that it uses multiple bands simultaneously to maintain the mesh and clients can connect to all bands, which is not the case with any tri-band Orbi, or Asus XT8 while the XT8 is in wireless mesh mode.Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to say, there’s a subreddit for virtually every topic — or you ...Today, I tried eating two 100cal bars just for some energy before I drove over to the pool, and wound up having a terrible workout. My lungs just felt like they weren’t expanding enough or holding the air. Where I used to be able to do 400m nonstop, I could only do like 200-250m before needing to take a break. 6 comments. ~~Swimming, from ...I attempted my first Ironman this past weekend at Florida, was a DNF for exceeding the time limit on the swim; I finished the swim in 2:27. Background: 53 yo male, been running for 35 years (multiple marathons), I decided last November to attempt an Ironman. I had never completed any tri I usually swim open water, very occasionally in a pool, but usually lake or ocean. I guess I'm wondering if there's science behind sets, or it's more of a pool thing? 2 comments. 174. Posted by. u/Infinite_Minute7172. 2 days ago. Finished my first Ironman in 10hrs 4mins and proposed to my girlfriend at the finish line!Workout 4. Endurance/ Technique 1800 y/m. This swim is designed to increase your endurance and feel for the water. There are a few harder efforts, but most of it should feel easy or steady. Warm Up: 1 x (100 Pull in Z2 + 100 Drill* in Z2 + 5 secs rest), 1 x (100 Drill in Z2 + 100 Pull in Z2 + 5 secs rest). Main Set:RULES Here you'll find the Official Competition Rules governing all IRONMAN and IRONMAN 70.3 events. Please note that rules may vary slightly at select events due to local laws and ordinances.Polar Pacer. Coros Apex 2 Pro. Garmin Forerunner 965. Suunto 9 Peak Pro. Apple Watch Ultra. Garmin Enduro 2. Now, more than ever, there is a huge selection of smartwatches to choose from—watches that do everything from simple run mileage tracking to onboard music to mapping, and more.I’m new to triathlon and due to compete in my first event (an Olympic distance) at the end of May 2022. I’m looking for a good entry level wetsuit for the open water and would be grateful for any recommendations? By way of background, my legs tend to sink a little and I’m swimming between 1:45 - 1:55 per 100m. Thanks all!. Defiant 180 motion security light